white urad dal

Urad dal, also known as black gram or black lentil, is a type of pulse widely used in South Asian cuisine, particularly in Indian dishes. It has a black skin covering creamy white interiors and is known for its rich, earthy flavor and robust texture. Urad dal is a significant source of protein, dietary fiber, and various nutrients like iron, magnesium, and potassium. It's commonly used in dals, soups, curries, and to make traditional Indian snacks like dosa and idli.